School has started and you are probably here because you are up to your eye balls with stress well I am here to help, keep reading to fell relaxed and stress fee. These would also help people with anxiety.
Tea. You are probably thinking this doesn't work but it does. When you drink tea it makes you warm inside and chamomile and green tea contain flowers and natural herbs which relive stress.
Baths. take a bath and bring your tea with you if you want. Just use nice scented bath bombs or whatever you like. This makes you happy and feel comforted.
No radiation. Turn off your phone and stay away from social media. Watching a movie or listening to the radio is perfect as long as its not for hours on end.
Eat food low in sugar and salt. Although comfort food is so tempting when your feeling restless it will only bring up your blood pressure. Fruit is something I like to eat when stressed.
Animals. If you like animals ad have a dog or cat you can actually calm your self by stroking them for five minutes I always feel safe with my dogs so this always helps.
Talk. Tell someone you are stressed because they can help by letting you have a break or just sitting down for a bit.
Nature. Take a walk outside and just the fresh air makes you feel at peace and doing mediation or yoga can make your mind feel empty and focused
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